BOXING FOR FITNESS

Boxers are some of the fittest athletes around. To go 12 x 3 minute rounds in a boxing ring requires optimal cardiovascular endurance. The interval structure of a fight means boxers often train this way too. Despite being an intense sport the training can easily be adapted to accommodate any fitness level. 

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During your boxing for fitness programme you will learn the fundamentals of boxing with an emphasis on tracking your endurance and stamina. This plan will push out of your comfort zone but give you that boost of energy for everyday life.