BOXING FOR FAT LOSS
The high intensity of boxing makes it one of the most effective ways to lose weight. During a typical boxing workout you can burn up to 750kcal as well as target all muscle groups, including the lower body.
The high intensity of boxing makes it one of the most effective ways to lose weight. During a typical boxing workout you can burn up to 750kcal as well as target all muscle groups, including the lower body.
Workouts are easily adapted to accommodate all fitness levels which makes it the perfect choice for beginners and experienced athletes. This is why more people are now turning to boxing as their main method of cardio!
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At Boxroom we ensure you are able to learn the fundamentals of boxing whilst achieving a great cardiovascular workout. You will be put on a personalised programme that includes boxing, HIIT and strength and conditioning elements. The programme requires you to train at least 3 times per week (at least twice with your trainer and once independently). Nutritional support and guidance will also be provided throughout enabling you to get the most out of your training and reach your desired results.
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