BOXING FOR STRENGTH

Boxing and strength training go hand in hand. Strength and conditioning is used by elite boxers to ensure that they are in peak physical shape, ready for competition. The explosive movements required in boxing promote both muscle growth and increases in strength. By learning proper boxing technique you will understand how to generate power from the lower body and transfer it into your punches. This creates a full body workout like no other.

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During your boxing for strength programme you will combine explosive boxing drills with a progressive strength plan that sees you getting stronger each week. Not only will you get stronger but you will feel it when you put it to the test on the punch bag or pads with your trainer!